STRENGTH AND CONDITIONING
At Omni Fitness we welcome and invite all ages and levels of fitness to train with us. We are a community who are determined to learn and grow in all aspects of fitness, not just one.
A BIT ABOUT ME
Jianne Gungon
-
5 years of CPT experience
-
2 years of strength and conditioning experience
-
U47kg Jnr and Open record holder, April 2021.
-
Competed in Bodybuilding in 2018
-
MVP Basketball Representative in 2017
-
Undergoes further studies regularly.
-
ASCA level 1
-
Pn1 (Nutrition)
-
Powerlifting Fundementals (JPS)
-
Barbell Rehab Certification
-
Functional Movement Certification
OUR SERVICES
POWERLIFTING PROGRAM
-
This program will suit All levels
-
Nutrition Available with Nutrishaz
-
Access to our gym during members-only opening hours
1 ON 1 ONLINE COACHING
Service includes:
-
15-minute check-ins via zoom or feedback forms.
-
Personalised training program. This is updated accordingly each week.
-
Access to Private Blogs
-
Access to Exercise Video Bank
-
Access to our Private Facebook Page
-
Accountability
-
Analyse your videos
-
48 hour response time.